20:5 n-3 (EPA) in Chicken, broilers or fryers, breast, meat only, cooked, fried Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, breast, meat only, cooked, fried there is 0.01 g of 20:5 n-3 (EPA).
Chicken, broilers or fryers, breast, meat only, cooked, fried
Chicken, broilers or fryers, breast, meat only, cooked, fried is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, breast, meat only, cooked, fried are listed below.
Water
|
60.21 g
|
60.21
|
g
|
60.21%
|
Energy (calorie)
|
187 kcal
|
187
|
kcal
|
|
Energy (joule)
|
782 kJ
|
782
|
kJ
|
|
Protein
|
33.44 g
|
33.44
|
g
|
33.44%
|
Total lipid (fat)
|
4.71 g
|
4.71
|
g
|
4.71%
|
Ash
|
1.14 g
|
1.14
|
g
|
1.14%
|
Carbohydrate, by difference
|
0.51 g
|
0.51
|
g
|
0.51%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
16 mg
|
16
|
mg
|
0.02%
|
Iron, Fe
|
1.14 mg
|
1.14
|
mg
|
|
Magnesium, Mg
|
31 mg
|
31
|
mg
|
0.03%
|
Phosphorus, P
|
246 mg
|
246
|
mg
|
0.25%
|
Potassium, K
|
276 mg
|
276
|
mg
|
0.28%
|
Sodium, Na
|
79 mg
|
79
|
mg
|
0.08%
|
Zinc, Zn
|
1.08 mg
|
1.08
|
mg
|
|
Copper, Cu
|
0.054 mg
|
0.054
|
mg
|
|
Manganese, Mn
|
0.021 mg
|
0.021
|
mg
|
|
Selenium, Se
|
26.2 µg
|
26.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.079 mg
|
0.079
|
mg
|
|
Riboflavin
|
0.125 mg
|
0.125
|
mg
|
|
Niacin
|
14.782 mg
|
14.782
|
mg
|
0.01%
|
Pantothenic acid
|
1.04 mg
|
1.04
|
mg
|
|
Vitamin B-6
|
0.64 mg
|
0.64
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Choline, total
|
95.9 mg
|
95.9
|
mg
|
0.10%
|
Betaine
|
7 mg
|
7
|
mg
|
0.01%
|
Vitamin B-12
|
0.37 µg
|
0.37
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
7 µg
|
7
|
µg
|
|
Retinol
|
7 µg
|
7
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
23 IU
|
23
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.42 mg
|
0.42
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
5 IU
|
5
|
IU
|
|
Vitamin K (phylloquinone)
|
2.4 µg
|
2.4
|
µg
|
|
Fatty acids, total saturated
|
1.29 g
|
1.29
|
g
|
1.29%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.85 g
|
0.85
|
g
|
0.85%
|
18:0 octadecanoic, stearic fatty acid
|
0.37 g
|
0.37
|
g
|
0.37%
|
Fatty acids, total monounsaturated
|
1.72 g
|
1.72
|
g
|
1.72%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.15 g
|
0.15
|
g
|
0.15%
|
18:1 undifferentiated
|
1.52 g
|
1.52
|
g
|
1.52%
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.07 g
|
1.07
|
g
|
1.07%
|
18:2 undifferentiated
|
0.86 g
|
0.86
|
g
|
0.86%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05
|
g
|
0.05%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07
|
g
|
0.07%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03
|
g
|
0.03%
|
Cholesterol
|
91 mg
|
91
|
mg
|
0.09%
|
Tryptophan
|
0.39 g
|
0.39
|
g
|
0.39%
|
Threonine
|
1.412 g
|
1.412
|
g
|
1.41%
|
Isoleucine
|
1.765 g
|
1.765
|
g
|
1.76%
|
Leucine
|
2.509 g
|
2.509
|
g
|
2.51%
|
Lysine
|
2.836 g
|
2.836
|
g
|
2.84%
|
Methionine
|
0.925 g
|
0.925
|
g
|
0.92%
|
Cystine
|
0.428 g
|
0.428
|
g
|
0.43%
|
Phenylalanine
|
1.328 g
|
1.328
|
g
|
1.33%
|
Tyrosine
|
1.128 g
|
1.128
|
g
|
1.13%
|
Valine
|
1.659 g
|
1.659
|
g
|
1.66%
|
Arginine
|
2.015 g
|
2.015
|
g
|
2.02%
|
Histidine
|
1.037 g
|
1.037
|
g
|
1.04%
|
Alanine
|
1.823 g
|
1.823
|
g
|
1.82%
|
Aspartic acid
|
2.976 g
|
2.976
|
g
|
2.98%
|
Glutamic acid
|
5.024 g
|
5.024
|
g
|
5.02%
|
Glycine
|
1.641 g
|
1.641
|
g
|
1.64%
|
Proline
|
1.381 g
|
1.381
|
g
|
1.38%
|
Serine
|
1.152 g
|
1.152
|
g
|
1.15%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Chicken, broilers or fryers, breast, meat only, cooked, fried